Health Supplements for Sports

Regardless whether you have an active lifestyle, it’s important to eat the right foods and get that all important nutrition.  We think natural is the best way to go albeit there is some contradictory beliefs regarding the true benefits of organic food compared to ordinary fare.

For those who are partaking in more than regular exercise and are pushing you body to the limits at a professional level; for those extreme sports like weight lifting, swimming you need something more than just the nutrients from food.  If your body and muscles are burning up all your energy and protein, these need replenishing to ensure your muscle fibers rebuild and recover.

Crushing those fruit and berry smoothies with an assortment of berries like the Brazilian Acacia berry to top up on your vitamins, is a natural way to supplement your intake, but many advances and pro athletes require further sports supplements to modify their diet so their body works at its optimum level.  Don ‘t leave your body short of the nutrients it needs if you’re on a punishing workout schedule – feed your body enough and an indicative amount to your work levels.

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Organic Products

There are a wide range of organic products on the market and the next few years will no doubt see an increase, particularly with the variety of organic produce on offer. Fruits, vegetables, meat and dairy products are already produced organically and are easily found in most supermarkets nowadays.

Other organic products include organic baby food, organic cotton, organic beauty products and even organic paint.

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Organic News

Are we abandoning the countryside?

By Ralph Crathorne, head of Strutt and Parker’s Land Research Group

No one living in the countryside can have failed to notice the creeping abandonment of farmland.
Research done by Strutt and Parker is leading to the awesome reality that more than one million hectares of the nation’s land are no longer being farmed.

That means the equivalent of an area five times the size of Warwickshire being lost from the practice of farming since 1990.

Economic indicators show the decline in farming over the last five years has been dire. Total income from farming per head in the UK has dropped from over £21,000 per annum to just £2,500.

So it seems that an acceleration of the demise of the well tended, patchwork-quilted landscape that farmers have been responsible for, seems inevitable.

Where has the farmland gone?

A staggering 5000,000 hectares is now lying fallow as EU funded set-aside. This may be a boon for insects and small mammals, but it is seen as an eyesore by many, particularly in its rotational form.

A further 200,000 hectares were irrevocably lost from farming in the ten years from 1990 (of these only about 80,000 hectares went under built development).

The area lost to housing – about 27,000 hectares – probably matches the area acquired by conservation bodies for permanent nature reserve type purposes.

In fact, more land has been abandoned to bracken encroachment than residential development in the last ten years. The total area under this carcinogenic weed now stands at 273,000 hectares. In addition, 26,000 hectares of farmland has been approved for the Farm Woodland Premium Scheme since 1992.

11% of the nation’s sheep and 7% of its cattle have been slaughtered over the last eight months. Our papers have been filled with stories of farmers who will never farm again. Their livestock will have occupied an area of about 900,000 hectares. Much of that is being re-stocked but a significant area is in limbo as farmers ponder the future. As a result, vast tracts of neglected pasture covered in ragwort will become commonplace unless action is taken now.

In the ten years prior to foot and mouth outbreak, the dairy herd in England and Wales had already declined by 20% and the sheep flock by 500,000. The area of England under production in the arable, horticultural and livestock sectors had shrunk significantly.

Amazingly, in 1998 no claims were submitted by farmers on the 1.5 million hectares of the 5.3 million hectares estimated by DEFRA to have been originally eligible for Arable Aid payments. Much of this land is now neglected.

Yet this abandoned land is not just in the remote areas. If you take a short drive from the M40 to the Dartford Tunnel you will pass 3,000 hectares of it on the London side of the M25.

What will the impact be?

In the short term the main casualty is the landscape. Scrub, bracken and obnoxious weed encroachment give a ‘bomb site’ feel to the countryside. It happens surprisingly quickly and is very expensive to reverse. The simple truth is that the abandonment is disastrous for the diversity of flora and fauna.

In a recent report on the side effects of foot and mouth disease, English Nature concluded that farming would be needed in the future, because appropriate grazing was essential for retaining certain plants and wildlife in both upland and lowland areas.

Their species advisor for butterfly conservation has been quoted as saying

“ abandoning rough grasslands will have a severe impact upon butterflies and their habitat”.

The National Trust has already purchased roaming flocks of sheep. These move around pastures once let to farmers no longer interested in occupying their land. One silver lining in this for landowners is that the dwindling supply of farmland underpins its capital value. The 35,000 hectares bought last year by the RSPB alone will never come back to the market.

What should be done?

History shows that landscape management is a product of a combination of national farming policy and market economics.

Some of the great rapes of the landscape in the last century were a direct result of the Government policy. Pasture was ‘dug’ for Britain and converted to arable in the Second World War. Farmers were given substantial grant aid to take out hedgerows and drain wetlands.

In the Yorkshire Dales the remains of dry-stone walls can be seen running like watermarks along the valley sides. The higher the line of the wall, the greater the farming prosperity of that period. In times of adversity the higher pastures were abandoned.

 

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Organic Food

Organic foods refers to foods that are produced using methods that do not involve modern synthetic inputs such as synthetic pesticides and chemical fertilizers, do not contain genetically modified organisms, and are not processed using irradiation, industrial solvents, or chemical foodadditives.

Organic Farming produces safe, nutritious, unadulterated food.

Does not use artificial chemicals, pesticides or fertilisers.

Enhances our countryside.

Protects wildlife and the environment.

Promotes high standards of animal welfare.

Reduces dependence on non-renewable resources.

Sustains health of the soil and fertility.

Produced without the use of genetically modified organisms.

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Organic Farming

What is organic farming?

True organic farming can only be carried out where there has been strict control particularly in respect of the use of agricultural chemicals and fertilisers. The Soil Association carries out rigorous inspections, which are governed by legislation.

Organic food is becoming even more popular in the wake of increasing concern about animal welfare. With organic farming you need have no worries.

Britain’s favourite traditional breeds thrive in an environmentally friendly atmosphere. Animals are reared with care and matured on natural foods, with the emphasis on home-produced organically grown forage. All our organic meat is processed and prepared locally so that the transport of animals is kept to a minimum.

Organic grains, fruit and vegetables are grown using organically produced seed whenever possible. Plants are raised using a compost containing only organically approved products with no chemicals or inorganic fertilisers.

The land on which crops are grown must be farmed in an organically sustainable way without the use of synthetic insecticides, fungicides, herbicides or fertilisers and is not contaminated by other local farming activities.

Organic farming is simply the safe and sustainable alternative to modern intensive farming and factory-farming.

Why is organic food good for us?

Natural feeding of crops and crop rotation produces a balanced supply of nutrients. Therefore, organic food should be more nutritious; and may have higher levels of vitamins and essential trace elements.

Traditional farming and feeding on green summer pastures helps to produce the singular taste quality and succulence that makes organic food special.